Social anxiety is much more than simply feeling shy. It is an overwhelming fear of being judged, criticised or embarrassed in social situations. Many people with social anxiety constantly worry about saying the wrong thing, appearing awkward or being negatively evaluated by others. These fears can affect work, relationships, education and everyday life, often leading people to avoid situations they once enjoyed.
✔ Overthinking conversations long after they have ended
✔ Worrying about what other people think of you
✔ Avoiding meetings or social events
✔ Feeling anxious before phone calls
✔ Fear of public speaking
✔ Blushing, shaking or sweating around others
✔ Feeling like everyone is watching you
✔ Low self-confidence
Therapy can help you understand why social anxiety developed, reduce self-critical thoughts and gradually build confidence in situations that currently feel overwhelming. Together, we will explore unhelpful thinking patterns, develop healthier coping strategies and work towards feeling more comfortable being yourself around others.
As an integrative psychotherapist, I tailor therapy to your individual needs rather than using a one-size-fits-all approach. I draw on Person-Centred Therapy, Cognitive Behavioural Therapy (CBT) and other evidence-based approaches to help you understand your experiences, challenge unhelpful patterns and develop lasting confidence.
Can social anxiety be treated?
Yes. Therapy can help you understand and reduce social anxiety while building confidence in everyday situations.
How many sessions will I need?
Everyone is different. During your consultation, we’ll discuss your goals and create a plan that works for you.
Do you offer online therapy?
Yes. Sessions are provided securely online, allowing you to access support from the comfort of your own home.
You don’t have to face social anxiety alone. If you’re ready to take the first step towards feeling calmer and more confident, I’d be happy to support you.
Explore these free therapist-created resources to help you better understand yourself, build confidence, and begin making positive changes today.
The free guides via the coursebooks page help you recognise people-pleasing patterns, understand why boundaries feel difficult and build the confidence to communicate your needs without guilt. Self-blame can leave you feeling trapped in guilt, shame and self-doubt.
This free therapist-created guide will help you understand where self-blame comes from, why it develops, and how to begin replacing self-criticism with self-compassion.
Learn to let go of what others think and step back from people-pleasing to allow yourself to feel the freedom you deserve.
Inside you’ll discover practical exercises, reflective questions and simple techniques to help you develop a kinder relationship with yourself.
New free downloads are added regularly; keep an eye out for what might be useful for you. If you have any quesiotns regarding the downloads or in general, feel free to contact me via email at angela@brighterlivestherapy.com or via the contact me page.
