Description

Work with your inner self — and feel calmer, clearer, and more in control.

My Anxiety Toolkit is a guided course workbook created by Angela Leoni (Integrative Psychotherapist) to help you manage anxiety using practical tools you can return to again and again.

If anxiety leaves you overthinking, struggling to sleep, feeling overwhelmed, or stuck in constant worry, this workbook gives you structure and support — so you’re not just “pushing through”, you’re learning what’s happening inside and what to do next.

What this workbook helps you do

✅ Identify patterns and triggers so anxiety feels less confusing
✅ Track your mood and anxiety levels and see what helps over time
✅ Separate real problems from “what-if” worries with the Worry Tree
✅ Ground and calm your body using practical calming strategies
✅ Understand your thoughts and emotional responses with thought record worksheets
✅ Build self-awareness and emotional language using the Emotion Wheel
✅ Create healthier coping habits through self-care planning and reflection

What’s included inside

This printable PDF workbook includes practical worksheets and tools such as:

• Daily Mood & Anxiety Tracker (spot patterns + track progress)
• Roadmap to Anxiety Tracking Table (trigger → thoughts → body sensations → coping strategy)
• The Worry Tree Worksheet (step-by-step worry decision tool + action plan)
• My Calm Plan / Grounding Exercises (body-based calming tools + mindfulness prompts)
• Thought Record Worksheet (build awareness of your thought processes and emotions)
• Anxiety Types Guide (PTSD, GAD, OCD, panic disorder, social anxiety and more)
• Emotion Wheel + Self Awareness Guide (improve emotional regulation + vocabulary)
• Self-care planner + reflection space

Who it’s for

This workbook is ideal if you:

• Feel anxious often and want tools you can use immediately

• Want to understand what triggers your anxiety

• Need support with overthinking, worry spirals, or panic symptoms

• Prefer structured worksheets you can print or complete digitally

• Want to build calmer habits and self-awareness at your own pace

How you’ll benefit

This isn’t just information — it’s a toolkit you use.
You’ll be able to create your own personal calming plan, develop routines that support your nervous system, and feel more confident dealing with anxious moments when they show up.