Description

My Panic Attacks Toolkit is a supportive, step-by-step digital workbook created to help you understand panic attacks and respond to them with clarity, compassion, and confidence.

Written by integrative psychotherapist Angela Leoni, this course workbook combines psychoeducation with practical tools drawn from Cognitive Behavioural Therapy (CBT), person-centred therapy, and nervous system regulation approaches.

Rather than trying to “get rid” of panic, this workbook helps you understand what panic really is — a temporary surge of adrenaline — and teaches you how to work with your nervous system instead of fighting it.

What you’ll learn and explore:

• What panic attacks are (and why they are not dangerous)

• How the fight-or-flight response works in the body

• Why fear of panic itself keeps the cycle going

• How to separate learned fear from real danger

• Tools to use during panic and when calm

• Grounding, breathing, sensory, and cognitive techniques

• Reflection exercises to rebuild trust in your body

• Gentle confidence-building without pressure or force

Designed to be:

• Read and used at your own pace

• Supportive, reassuring, and non-judgemental

• Practical and easy to return to whenever needed

• Suitable for people experiencing panic, anxiety, or fear of panic returning

This workbook reminds you that panic does not mean you are broken, weak, or unsafe — and that progress comes from understanding, patience, and self-compassion.

For personal use only. Not a substitute for therapy.